Monday, November 15, 2010

Mental, Physical, And Spirtual Well-Being During the Difficult Times

Maybe one of the biggest problem in the personal level considering the ongoing era of the Hanged Man is this: How do you maintain your mental, physical and spiritual health during this period? One should remember, that the very essece of the Hanged Man is passivity: unwillingness and incapability of doing anything to help the situation, however bad.
               But what happens to our sanity, and  to our souls, if we just accept all this graziness that our world is going trough? If we just let it happen, we will certainly be destroyed. But it is no use to fight, either, because it is no more possible to specify, what we should fight against.
               So, are we in impossible situation? Isn't there anything we can do to help ourselves?

Yes, there is. Let me give you some suggestions:

1. Keep in touch with your spirituality. Because the spiritual level is very personal, we all have different means of maintaining it. So do what is most comfortable for you. Do some meditation or yoga. Or go to the church. Pray regularly, or read the holy texts of your religion, or religions you are interested in. Listen to music that is meaningful for your soul.

2. Eat only healthy, organic food. Avoid drugs, alcohol, and over-eating.

3. Spend a lot of time with people that you love.

4. Try to be aware of what is really happening. Knowledge will help you through the worst times. However, try to avoid useless or harmful information, like advertisements or propaganda.

5 Do physical excercises regularly - but don't overdo.

6. Make sure you get enough rest.


  1. My husband and I recently started wondering if spirituality is just a way of life as we grow older, mature and knowledgable..
    Glad to see that you just started the site.. Good luck on the journey, hope to read and learn!

  2. Yes. We all are spiritual beings, regardless of our age. However, the older we get, the clearer we see what is important and what is not.