Mental, Physical, And Spirtual Well-Being During the Difficult Times

Maybe one of the biggest problem in the personal level considering the ongoing era of the Hanged Man is this: How do you maintain your mental, physical and spiritual health during this period? One should remember, that the very essece of the Hanged Man is passivity: unwillingness and incapability of doing anything to help the situation, however bad.
               But what happens to our sanity, and  to our souls, if we just accept all this graziness that our world is going trough? If we just let it happen, we will certainly be destroyed. But it is no use to fight, either, because it is no more possible to specify, what we should fight against.
               So, are we in impossible situation? Isn't there anything we can do to help ourselves?

Yes, there is. Let me give you some suggestions:

1. Keep in touch with your spirituality. Because the spiritual level is very personal, we all have different means of maintaining it. So do what is most comfortable for you. Do some meditation or yoga. Or go to the church. Pray regularly, or read the holy texts of your religion, or religions you are interested in. Listen to music that is meaningful for your soul.

2. Eat only healthy, organic food. Avoid drugs, alcohol, and over-eating.

3. Spend a lot of time with people that you love.

4. Try to be aware of what is really happening. Knowledge will help you through the worst times. However, try to avoid useless or harmful information, like advertisements or propaganda.

5 Do physical excercises regularly - but don't overdo.

6. Make sure you get enough rest.

Halloween: Carnivalization of Our Inner Demons

I think that Halloween is one of the most important holidays of western cultures. It is the time when we have a special opportunity do deal with our inner demons in the subconscious level - fears, angers, forbidden urges, dark feelings - in a safe, funny, carnivalistic way. We should make most of it, for the sake of our mental and spiritual well-being. Because if we neglect the Halloween, it can be harmful for the free flow of energies through our chacras - especially the energies related to Manipura, the solar plexus chacra.